[廚記料理小教室]-雞絲炒綜合蔬菜（西洋芹、紅蘿蔔、杏鮑菇） / 料理大變身 / 高纖低脂 /

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(86, 78, 74); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">清爽的西芹加上有口感的杏鮑菇與雞絲結合出一道沒負擔的菜餚

<ul style="margin: 0px; padding: 0px; list-style: none; color: rgb(68, 68, 68); font-family: arial, "Century Gothic"; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.65px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(233, 250, 255); text-decoration-style: initial; text-decoration-color: initial;"> 料理名稱: 雞絲炒綜合蔬菜 烹飪難度:2 (1~10) 烹飪時間:15分鐘 類型:午餐 / 配菜 / 宵夜 材料:西洋芹 / 雞絲 / 紅蘿蔔 /杏鮑菇 / 蒜頭

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); display:inline !important; float:none; font-family:微軟正黑體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">▼ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(112, 104, 100); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">鍋熱油加入蒜頭爆香

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); display:inline !important; float:none; font-family:微軟正黑體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">▼ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(112, 104, 100); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">➕紅蘿蔔先炒熟

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); display:inline !important; float:none; font-family:微軟正黑體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">▼ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(112, 104, 100); display:inline !important; float:none; font-family:system,pingfang tc,microsoft jhenghei,sans-serif; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">➕ 杏鮑菇、芹菜一起炒

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); display:inline !important; float:none; font-family:微軟正黑體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">▼ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(112, 104, 100); display:inline !important; float:none; font-size:18px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">➕雞絲

<span style="-webkit-text-stroke-width:0px; color:rgb(0, 0, 0); display:inline !important; float:none; font-family:微軟正黑體; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">▼ <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(112, 104, 100); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:0.84px; orphans:2; text-align:left; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">加鹽調味後就可以起鍋囉

食材可以使用自己喜歡吃的蔬菜或是冰箱剩下的食物唷，好吃健康美味且不浪費~~

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<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(68, 68, 68); font-family: arial, "Century Gothic"; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.65px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(233, 250, 255); text-decoration-style: initial; text-decoration-color: initial;"> 有興趣的朋友可以多多關注Jenny的愛料理，有許多不同的食譜唷。

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[廚記料理小教室]-雞絲炒綜合蔬菜（西洋芹、紅蘿蔔、杏鮑菇） / 料理大變身 / 高纖低脂 /

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